The best practice is the one you believe in.
The best routine is the one that gets done.
Hi, I’m Tom
if you have any questions regarding my services, feel free to shoot me a message. Take care!
Services
Art of Recreation
AOR is a free toolbox one may use to plan and track training.
Group Sessions
In offline sessions, we practice the fundamentals of physical health and longevity. Improving and maintaining abilities and skills (strength, endurance, coordination, mindfulness…) are at the heart of the training sessions.
Personal Training
Personal training sessions cater to the individual needs and unique life history. We can schedule a meeting online or offline. If I am not the right person for your goals, I won’t hesitate to refer you to someone who can help you better.
“Thomas is a compassionate and knowledgable trainer. You cannot not learn while spending time with him.”
Mathias Spiegel
ENT Physician
Blog – Blogger – Bloggest?
Stay up to date with the latest from my blog.
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Review of the Shaolin Online Course
My thoughts on the Ba Duan Jin Qi Gong practice and the one-year shaolin online course taught by the teachers of the shaolin temple Europe.
You know the drill :P
Stay in the loop once there is some news on the page.
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