The best practice is the one you believe in.
The best routine is the one that gets done.
Hi, I’m Tom
if you tend to avoid the gym but still feel a need to train, you have come to the right place.
Services
My services cater to people who want to learn online, people who enjoy the flexibility and comfort of personal training as well as to people who want to join an offline training group.
Online Courses
“Resolution” aims to improve body awareness in order to mitigate pain and discomfort as well as to enhance physical prowess. The course requires minimal equipment and can be done anywhere.
Group Sessions
In offline sessions, we practice the fundamentals of physical health and longevity. Improving and maintaining abilities and skills (strength, endurance, coordination, mindfulness…) are at the heart of the training sessions.
Personal Training
Personal training sessions cater to the individual needs and unique life history. We can schedule a meeting online or offline. If I am not the right person for your goals, I won’t hesitate to refer you to someone who can help you better.
“Thomas is a compassionate and knowledgable trainer. You cannot not learn while spending time with him.”
Mathias Spiegel
ENT Physician
Blog – Blogger – Bloggest?
Stay up to date with the latest from my blog.
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Review of the Shaolin Online Course
My thoughts on the Ba Duan Jin Qi Gong practice and the one-year shaolin online course taught by the teachers of the shaolin temple Europe.
You know the drill :P
Stay in the loop once there is some news on the page.
thomascejna 